Occupational Health & Wellbeing

Resources and guidance for maintaining physical and mental wellbeing in the LNG industry.

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Stress Management for Shift Workers

Resources to help LNG professionals manage stress and maintain wellbeing during shift work.

Shift Work Balance Guide

Strategies for maintaining work-life balance during rotating shifts

Learn practical techniques for adapting to changing schedules, managing sleep patterns, and maintaining family relationships while working shifts in LNG operations.

Sleep Management Techniques

Optimize sleep quality during irregular schedules

Discover evidence-based methods for improving sleep quality, establishing sleep routines, and using light therapy to adjust to changing shift patterns.

Stress Reduction Practices

Mindfulness and relaxation techniques for LNG professionals

Learn quick, effective stress reduction techniques that can be practiced during breaks or before/after shifts to maintain mental wellbeing in high-pressure environments.

Take a Wellness Assessment

Evaluate your current wellbeing status and receive personalized recommendations for maintaining health in the LNG industry.

Confidential assessment
15-minute completion time
Personalized recommendations
Industry-specific insights

Access Career Wellness Resources

Visit Alnafiz for comprehensive wellbeing resources designed specifically for LNG industry professionals.